Category Archives: General Article

Shoulder Surgeons Specializing in French Technique

At some point in your life you may find yourself in need of some sort of surgery. Through certain sports or even just old age, your shoulders may give way and you need surgery specifically on your shoulder. If this happens, it is important to see a specialist in the field and the techniques used by the French shoulder surgery is among the best out there.

This by no means you need to fly out to France to consult with a doctor. Fortunately, there are surgeons right here in the US who have spent the time and trained with some of the best doctors to perfect their procedures. You don’t have to go to specialist, but, the results you will see in your life if you do are unparalleled.

Like with other surgeries, you don’t always have an option as to the procedure and how it is done. If taking your shoulder injury to a specialist, you are more likely to be able to have certain procedures done in a less invasive way. They have spent their medical career perfecting everything that has to do with the shoulder and how to maneuver it, therefore allowing them to possibly perform surgeries arthroscopically.

One of these procedures in known as the Latarjet procedure. This surgery is done for a few different reasons but mainly being due to bone loss in the shoulder joint causing frequent shoulder dislocations. But, bone loss isn’t always the only reason for shoulder dislocations, especially if you play certain contact sports. Normal recovery time from this procedure is 6 weeks and the only long-term side effect would be your external rotation range would be limited.

If performed by a normal surgeon, this procedure is still able to be done, but most likely will be an open surgery. This means the surgeon makes a large incision to do the surgery. This will most likely cause longer recovery times. Fortunately, with surgeons specifically trained in shoulder surgery this could possibly be done arthroscopically using a must smaller incision and cutting down the recovery time significantly. The recovery for the surgery itself will remain the same at 6 weeks, but when it comes to the stitches involved for the incision that was made, that will be shorter.

Everyone is different in what they need or require from their doctor in certain situations in their life. But, if you find yourself needing certain surgeries you may want to spend a little more time doing some research. You’d be surprised how many surgeons have trained in very specific areas. Just like neurosurgeons are trained to specifically work on areas in the brain, there are many other specialized surgeons available. So, even though it may be easier to just have the surgery performed by a general surgeon, it may benefit you more to see a specialist. They have worked and trained for years trying to perfect the way they perform surgeries in the least invasive ways that will put the patient back on their feet faster.…

10 amazing health benefits of Shirodhara treatment

Shirodhara is a famous therapy originating from the ancient Indian medicine system – Ayurveda. It is the process of gently pouring warm herbal oils in a continuous stream on the forehead. This therapy works mainly to strengthen the nervous system. But it has proved to be equally beneficial in a number of other health-related problems faced by today’s generation.

  1. Nervous System

Arguably the biggest benefit this therapy provides. The steady vibration of the herbal oils on the forehead creates a sense of peace and concentration – penetrating into the scalp and soothing the nervous system. It restores the balance and strengthens it.

  1. Eye Problems

Over the years, Ayurveda has emerged as a successful solution to various eye problems for many people. The holistic healing provided by the Shirodhara treatment provides relief in many issues associated with the retina and the nerves.

  1. Hearing Problems

While it may not be a full-fledged solution, it does provide major relief to the people suffering from hearing impairment. Regular treatment can greatly help in recovery.

  1. Stress

Stress is one of the most common issues faced by today’s youth. It becomes an even more insidious issue as many of us do not even realise that we are suffering from it. Shirodhara is a very effective solution to this problem, as prolonged time periods of silence and concentration prove to be a meditation like an experience – immediately relieving the stress.

  1. PTSD

Post-traumatic stress disorder is a very grave issue that survivors of traumatic experiences face. This Ayurveda therapy also helps in providing relief to people suffering from PTSD. Shirodhara sessions can truly prove to be an escape from the traumatic memories.

  1. Insomnia

Not just insomnia, people who work irregular shifts on their jobs also suffer from similar sleeping problems. Shirodhara helps in both situations. The vibration created by the oil has an effect on our tactile and thermo receptors. Such prolonged pressure causes our body to go in a state of rest, thus inducing sleep.

  1. Jet lag

The effects of jet lag can be quite dangerous if the body does not adapt well. The whole concept of jet lag is based on the fact that our internal systems have become imbalanced as a result of the effect on the body clock. And Shirodhara treatment brings balance to our systems – help easing the jet lag as well.

  1. Grey hair

Greying of hair is not just an issue of the elderly. Premature greying is quite rampant these days – the primary cause of which is stress. Dhara therapy not only eases off stress but the extensive amount of herbal oils received by the scalp significantly benefit them – reducing the greying double fold.

  1. Memory loss

Strengthening the memory may not be a necessity for the most of us – but is every bit essential for a healthy lifestyle. The concentration provided during the treatment helps form a better concentration, thus helping with issues of memory loss.

  1. Hypertension

Many may not know it, but this treatment is also effective in lowering blood sugar levels. The very act of stabilising the doshas of the internal body system help in curbing the high blood sugar and reducing them significantly. Regular sessions of Shirodhara are recommended for the best results.…

I Am Doing More Now Than Ever Before

I had never used the services of a Sacramento chiropractor before, but I decided to go ahead and take advantage of a free consultation for a local chiropractor. My friend is the one who told me about it because she is a patient there herself. When she found out that new patients can go free for their first visit, she told me she automatically thought of me. She knows that I have problems with my lower back and legs, and she figured that chiropractic care could help me just as well as it could anyone else.

I went because I was hoping she was right. I was tired of always hurting.…

I Totaled That Old Car

It is sort of ironic, since the wreck happened on Curtner Avenue within sight of this building called the Spectrum Health Center. I had driven by the place about a thousand times at least without ever knowing that it belonged to some San Jose chiropractor and that I would end up laying on the table. In fact I did know that you really want to make a good decision when you do that, since there is a small chance that you may not get up off of that table. Things can get bad and they can go seriously bad when there is some random guy moving bones around in your spine. I did what I could to figure out that this was the best choice and I ended up almost within sight of the place where it started out.…

voiding Foot Injuries While Running

While you may be able to run with a tight hamstring ore tender quad, a foot injury can quickly bring an end to your workout. Runners rely on their feet and ankles as the foundation of their sport. If these parts are abused or neglected, this often results in injury. Luckily, there are a few things you can do to help avoid foot injuries while running.

Achilles Tendinitis and Plantar Fasciitis

Achilles tendinitis and plantar fasciitis are two of the most common injuries runners face. Tendinitis is a painful inflammation of a tendon brought on by intense physical activities like running or jumping. You can lower your risk of Achilles tendinitis by doing the following:

• Prior to each workout, take some time to stretch your calf muscles. Not only can this improve your agility, but it can also reduce the chances of an injury to your Achilles tendon.

• In addition to running, try incorporating various low impact exercises such as swimming or cycling into your workout routine.

• When shopping for running shoes, be sure to look for shoes with ample cushion and strong arch support. During your run, your heels should be slightly elevated to help reduce the amount of pressure on your Achilles tendon. If you already have a favorite pair of running shoes, consider using arch support cushions to get the support you need.

In addition to Achilles tendinitis, many runners also struggle with plantar fasciitis. This condition occurs when the thick band of tissues that connect the heel bone and the toes becomes inflamed. You can help avoid this injury by regularly stretching before workouts and running on flat surfaces as often as possible.

Point of Impact

Another important consideration when avoiding running injuries is maintaining proper foot position during the push-off and landing phases of your run. Improper positioning at either of these points of impact can lead to a number of injuries including foot, ankle, back, hip and knee injuries. When these injuries occur, a visit to South Florida Orthopedics may be in order. Their team of experienced, board-certified surgeons has the knowledge and expertise to treat a wide range of bone, tendon, muscle and joint issues.

Maintaining healthy feet and ankles is an essential step towards avoiding injury during your run. Things like stretching before your workout and making sure your running shoes provide proper support are great ways to reduce the risk of foot or ankle injuries while running.…