voiding Foot Injuries While Running

While you may be able to run with a tight hamstring ore tender quad, a foot injury can quickly bring an end to your workout. Runners rely on their feet and ankles as the foundation of their sport. If these parts are abused or neglected, this often results in injury. Luckily, there are a few things you can do to help avoid foot injuries while running.

Achilles Tendinitis and Plantar Fasciitis

Achilles tendinitis and plantar fasciitis are two of the most common injuries runners face. Tendinitis is a painful inflammation of a tendon brought on by intense physical activities like running or jumping. You can lower your risk of Achilles tendinitis by doing the following:

• Prior to each workout, take some time to stretch your calf muscles. Not only can this improve your agility, but it can also reduce the chances of an injury to your Achilles tendon.

• In addition to running, try incorporating various low impact exercises such as swimming or cycling into your workout routine.

• When shopping for running shoes, be sure to look for shoes with ample cushion and strong arch support. During your run, your heels should be slightly elevated to help reduce the amount of pressure on your Achilles tendon. If you already have a favorite pair of running shoes, consider using arch support cushions to get the support you need.

In addition to Achilles tendinitis, many runners also struggle with plantar fasciitis. This condition occurs when the thick band of tissues that connect the heel bone and the toes becomes inflamed. You can help avoid this injury by regularly stretching before workouts and running on flat surfaces as often as possible.

Point of Impact

Another important consideration when avoiding running injuries is maintaining proper foot position during the push-off and landing phases of your run. Improper positioning at either of these points of impact can lead to a number of injuries including foot, ankle, back, hip and knee injuries. When these injuries occur, a visit to South Florida Orthopedics may be in order. Their team of experienced, board-certified surgeons has the knowledge and expertise to treat a wide range of bone, tendon, muscle and joint issues.

Maintaining healthy feet and ankles is an essential step towards avoiding injury during your run. Things like stretching before your workout and making sure your running shoes provide proper support are great ways to reduce the risk of foot or ankle injuries while running.