10 Best Healthy Foods You Should Be Eating

What are you preparing for dinner? How do you decide what you will be making? Is it what everyone voted on or what is on sale? Perhaps you should be picking dinner from the many lists of healthiest foods around. According to an article on Fitness the ten best healthy foods that you should be eating are as follows:

  1. Lemons: are full of vitamin C and might prevent the growth of cancer cells.
  2. Broccoli: just one stalk has enough vitamin K to fill more than double your daily dose and also helps to prevent cancer cells from developing.
  3. Dark Chocolate: reduces blood pressure and is rich in antioxidants.
  4. Potatoes: red ones contain cell-building folate while sweet ones contain eight times the dose of cancer fighting vitamin A.
  5. Salmon: have omega-3 fatty acids for fighting heart disease, cancer and depression as well as a daily dose of niacin which could fight off memory loss and Alzheimer’s disease.
  6. Walnuts: contain more omega-3 fatty acids than anything else which helps to reduce cholesterol and also fight off cancer and help shield you from sun damage.
  7. Avocados: contains vitamins rich in lowering cholesterol and fiber that helps to reduce your risk of heart disease.
  8. Garlic: is a powerful fighter that inhibits the growth of bacteria and also contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
  9. Spinach: works to boost the immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
  10. Beans: lower your risk of heart disease and breast cancer.

Looking for the best place to pick up your healthy foods along with money saving deals? Now is the time to discover the beauty of saving money when you shop Walmart. With Walmart, you can stretch your dollar even further when you buy at discounted prices. No matter what you are looking for you can find it at a roll back prices. At Walmart, you will find more than just apparel, shoes and toys. Discover the beauty of saving money when you visit the departments of: electronics, home and garden, housewares, medicine, pets, grocery, produce, meats, movies, music, appliances, jewelry, sports, baby, sewing, health and beauty, and much more. Walmart has it at a great price so that you too can discover the beauty of saving money and with their partnership with Groupon Coupons you can save even more money.

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Shop Walmart and save on what you need this summer to be healthy. Be sure to stop on by Groupon Coupons first for money savings deals.